Potassium helps relax the blood vessels and regulates your heart rate. 5 The antioxidants in peaches may also help lessen inflammation that could lead to heart problems. Some lab studies suggest that peach compounds may help lower LDL (bad) cholesterol levels and raise HDL (good cholesterol) levels. 6 However, more human studies are needed. The peach (Prunus persica) is a deciduous tree that bears edible juicy fruits with various characteristics. Most are simply called peaches, while the glossy-skinned, non-fuzzy varieties are called nectarines. Though from the same species, they are regarded commercially as different fruits. The peach botanically is called Prunus Persica which translates to Persian Plum, and for some time horticulturists believed that peaches originated in Persia, modern-day Iran. Get ready for a better onboard experience! App Check-in for all Peach domestic flights! Peach's Snap Tripper Special Fares are Peach's special discount round-trip airfare that is perfect for quick getaway trip. Got plans for the holiday weekend? Booking status throughout the Obon holidays! Peach is a economically important fruit tree grown throughout the warmer temperate regions of both the Northern and Southern hemispheres for its sweet fruits. Peaches are widely eaten fresh and are also baked in pies and cobblers; canned peaches are a staple commodity in many regions. Is peach hot or cold? According to Ayurveda, peaches are considered a cooling fruit, making them especially good for consumption during the summer to balance body heat. The nutritious peach is full of antioxidants and may improve heart health, aid digestion, and protect against moisture loss in your skin, among other benefits. The peach settled in so completely that one US state, Georgia, proudly calls itself the Peach State. Today, you can grow these fruits across sunny temperate regions worldwide by matching the cultivar to your local winter chill and frost profile. What Are Peaches? The peach is a sweet, juicy fruit known for its distinct color and taste. It's been a favorite summertime delight for centuries, originating in China. One medium peach can give you as much as 6% to 9% of the fiber your body needs each day. High-fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer.